Iridology

Iridology is incredibly useful from a preventative perspective as our practitioner is able to determine inherent weaknesses within the body before major symptoms have surfaced.

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Sclerology

The use of Sclerology is just one of several modalities our practitioners draw upon to assess an individual’s needs in terms of developing a personalized program that leads to optimized health and long ­term well­ being.

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Live Blood Cell Analysis

This method can provide a composite of more than 25 facets from your blood. Dark­field microscopy makes it possible for your practitioner to observe possible multiple vitamin and mineral deficiencies, toxicity and the probability for allergies, bacterial, fungal or viral infections; as well as many others.

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Nutritional Coaching

The body requires a solid foundation from which to build healthy tissue, strong digestion and an active immune system. We focus on removing possible reactive foods which cause inflammation at a cellular level and add in nutrient dense Alkaline foods to balance the body.

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Quick & Easy Recipes

TOMATO SOUP – Dairy Free & Vegan

By |April 20th, 2016|

Howdy,

Homemade Tomato Soup is something both my kids and I love.  I enjoyed many a bowl of Tomato Soup as a child but we received the Campbell’s version along side our white bread and cheese slice Grilled Cheese.  Our version is so much better for you and really tastes amazing.

There are a couple ways to […]

COCONUT MACAROONS – Raw & Vegan

By |April 14th, 2016|

When I started out on my Raw Vegan journey in 2008 Coconut Macaroons was one of the first fancy recipes I made in my Excalibur Dehydrator.  But really they are not fancy at all, they just taste that way 😉  Macaroons are incredibly simple containing only a few pure ingredients.  Because of this you can […]

THAI GREEN CURRY – Vegan & Gluten Free

By |April 14th, 2016|

Thai Cuisine is one of my favorite flavors.  I was super lucky for awhile as my husband owned a Thai restaurant and I had my fill of Thai food for an entire year!  The restaurant is no more but once a month he will bust out a recipe which makes my tummy so happy.

Thai recipes […]

CAESAR SALAD DRESSING – Vegan

By |April 10th, 2016|

I love Classic Caesar Salad, but I don’t love how heavy the traditional version is with all of the cheese, eggs and oil.  This recipe is fantastic, using firm tofu and much less oil to recreate that creaminess.  With this version you can eat to your hearts content which is how salad should be!!

I know […]

BLACK BEAN VEGGIE BURGERS – Vegan & Gluten Free

By |April 1st, 2016|

Howdy Food Lovers!!

Now a great Veggie Burger is something I am always on the hunt for, especially when eating out.  But they often lack in flavor and are full of tasteless fillers.  The mark of a good restaurant in my eyes is a robust, moist and crazy tasty burger.  But I can do that at […]

ZUCCHINI HUMMUS – Raw & Vegan

By |March 30th, 2016|

Howdy,

I really like Hummus, it’s a fantastic accompaniment to so many things….crackers, veggie sticks, bread, pita, roasted vegetables, sandwich spread…I’ve used it with almost everything.  But sometimes I find it a bit heavy and dense so this version I have here is perfect.  It’s made with Zucchini instead of Chick peas which transforms it from […]

BLACK BEAN & CORN SOUP – Vegan, Gluten Free

By |March 27th, 2016|

Hi!

I just made the most amazing Soup and I just had to share it.  I was slow cooking some black beans to freeze for future recipes and left them too long in the cooker.  What resulted was perfect for a Mexican inspired soup. Anyone who has kitchen experience knows that the longer anything is cooked […]

COOKING BEANS! It’s Really Not That Hard…

By |March 27th, 2016|

Hello Beautiful People!

Cooking beans from scratch can seem very daunting, you have to first soak them over night then watch them on the stove for hours.  Way too much planning ahead and time spent in the kitchen right!?  Well there is an easier way that doesn’t require soaking or long hours watching the stove.

This can […]

VANILLA ICE CREAM – Raw, Vegan & Dairy Free

By |March 18th, 2016|

Ice cream is one of my favorite indulgences but the original version with all of the dairy and eggs does a number on my system! So when I discovered the raw and vegan version I was over the moon.  This recipe is adapted from Raw Food Real World…THE recipe book that changed my life.  It […]

Quick and Easy CHICKPEA STEW & QUINOA – with Cabbage Slaw

By |March 16th, 2016|

I received a text yesterday from one of my wonderful clients.  One of the comments she made was that she was finding it time consuming to prepare a planet based meal plan.  This is a very common issue when anyone is trying to make major changes in his/her diet and lifestyle.  We are so accustomed […]