Iridology is incredibly useful from a preventative perspective as our practitioner is able to determine inherent weaknesses within the body before major symptoms have surfaced.

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The use of Sclerology is just one of several modalities our practitioners draw upon to assess an individual’s needs in terms of developing a personalized program that leads to optimized health and long ­term well­ being.

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Live Blood Cell Analysis

This method can provide a composite of more than 25 facets from your blood. Dark­field microscopy makes it possible for your practitioner to observe possible multiple vitamin and mineral deficiencies, toxicity and the probability for allergies, bacterial, fungal or viral infections; as well as many others.

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Nutritional Coaching

The body requires a solid foundation from which to build healthy tissue, strong digestion and an active immune system. We focus on removing possible reactive foods which cause inflammation at a cellular level and add in nutrient dense Alkaline foods to balance the body.

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Vegan Cooking

COOKING BEANS! It’s Really Not That Hard…

By |March 27th, 2016|

Hello Beautiful People!

Cooking beans from scratch can seem very daunting, you have to first soak them over night then watch them on the stove for hours.  Way too much planning ahead and time spent in the kitchen right!?  Well there is an easier way that doesn’t require soaking or long hours watching the stove.

This can […]

CAULIFLOWER PIZZA CRUST – Vegan, Gluten Free & Dairy Free

By |March 21st, 2016|


I was having a conversation with a client yesterday about some roadblocks she was coming up against in the transition to eating healthier. She relayed her experience with trying some new recipes that ended up being time consuming and ultimately didn’t work out.  This can be very discouraging when your time is at a premium….who […]


By |March 18th, 2016|

Chocolate cake is one of my favorite indulgences (besides ice cream).  The denser and moister the better.  I will turn my nose up at anything light, airy or fluffy….what’s the point.  I want something that’s thick, fudgy and utterly decadent.  Now most would think that a gluten free, vegan Zucchini cake would not fit into […]

VANILLA ICE CREAM – Raw, Vegan & Dairy Free

By |March 18th, 2016|

Ice cream is one of my favorite indulgences but the original version with all of the dairy and eggs does a number on my system! So when I discovered the raw and vegan version I was over the moon.  This recipe is adapted from Raw Food Real World…THE recipe book that changed my life.  It […]

Quick and Easy CHICKPEA STEW & QUINOA – with Cabbage Slaw

By |March 16th, 2016|

I received a text yesterday from one of my wonderful clients.  One of the comments she made was that she was finding it time consuming to prepare a planet based meal plan.  This is a very common issue when anyone is trying to make major changes in his/her diet and lifestyle.  We are so accustomed […]

ONION FLATBREAD – Raw, Vegan & Gluten Free

By |March 11th, 2016|

Howdy World,

I know how much a good ‘ol piece of thick white bread and butter tastes….but you don’t want that!  All you need is my Onion Flatbread with some avocado and you’re set.  This recipe has been adapted from RAWvolution by Matt Amsden and is made using my Excalibur dehydrator but can also be made […]

OATMEAL COOKIES – Gluten free & Vegan

By |March 7th, 2016|

Cookies are one of my favorite things…sweet, chewy, easy to munch on the go and come in an endless variety of delectable flavors (chocolate being my first choice).  Forget the delicate and light variety. The denser the better, one that will stick to your ribs and requires a glass of almond milk to aid its […]

SPLIT PEA SOUP – Vegan & Gluten Free

By |February 29th, 2016|


Howdy Fellow Foodies,

I’ve posted a staple recipe I’ve used in our household for many years.  My husband thinks this recipe is “missing” the pork component, but my kids and I and anyone else whose tried my version of Split Pea Soup thinks otherwise 😉  He’s allowed his opinion…

I usually make this recipe in a pressure […]


By |February 22nd, 2016|

So every Sunday after my children finish art class in the morning, we head over to the local book store/coffee shop to hang, have family time and sip a little Chai.  This offers me some time to browse the lastest and greatest in health & wellness and possibly find a gem of inspiration.  Well today I […]

SUPERSEED BREAD – Gluten free, Dairy Free & Vegan

By |February 19th, 2016|



I’m sharing with you my most fav gluten free bread ever.  There are several reasons why this is the best bread ever…it’s incredibly high in fiber thus giving you super poo’s, it’s very filling and lastly it’s tasty as hell!!  Now this is not your regular white gluten free cardboard loaf.  This is crazy dense […]